Staying Motivated or NOT (A Hypnotherapist Ranting)

I think we all start out with good intentions, but where we end up seem to vary wildly. It’s like I’ve eaten the icing off the cake and now have to eat the rest, (seemed like a good idea, now a bit sick and feel guilty.)

There is always a result, just not always the one you want and remembering that life is about learning sometime make me feel like punching a puppy. In times of need it is more important than ever to feed your mind and body with something wholesome, cast away the shackles of what might have been and start anew.

The time to act in now! Daily actions, a positive attitude and think creatively. If things are not working change them and make it work.

Get a clear picture in your mind of where you want to be, what steps have to be taken and start moving. If you get knocked down and all you want to do is punch a puppy then that’s OK. I suggest writing down what it is you want on old skool paper. (My minds wandering and the internet fills me with useless information about things I do not need to know.) This is probably what hold us all back OURSELVES, among the sea of information there is an answer and my answer might be different from yours. The things I’ve learning are: its problem not good to listen to the voice inside your head (if it’s negative), asking for help makes life easier, helping someone feels fantastic and it’s all about spiritual progress.

As soon as you get comfortable you know you’re in trouble, so here’s to hardship the furnace that allows us to craft a weapon that we shall use to cut down any obstacles and will forge a new pathway through life.

While in the past I quite enjoyed over indulging in what could only be described as a hedonistic lifestyle, those habits had to be done away with and slightly healthier ones that to be taken up. Put out the cigarette, finish the beer and stop powdering your nose. Hypnosis has helped me a lot, but it is only one piece of the puzzle and life is lived on multiple fronts all at once. Try everything, find someone who has been through it and overcome it!

These days hypnosis is how I try and give back to the world, I have a mind that is like a bag of angry cats and if I’ve managed to tame it there’s hope for us all. While problems often seem like they are overwhelming, I can confidently say I have seen people turn their lives around and I have faith in all of us. It might be hard but underneath all that BS we want to feel connected and loved. A teacher once told me to try and make someone happy each day even if that means starting with yourself.

Tips to Finding the Best Spa Resort Hotel to Meet Your Particular Vacation Needs

Spending a few days or a week at a luxury spa resort hotel is the dream of thousands of people who are looking for that perfect place to relax and rejuvenate after weeks of hard work at the office. Choosing a hotel isn’t always an easy task, but there are some simple steps you can follow to find that perfect match that meets your vacation needs to perfection, ensuring you get the luxurious and relaxing stay that you expect and deserve.

The very first step you are going to want to take when it comes to selecting a spa resort hotel is to set yourself a budget. Having a budget in mind can help you narrow down your search and eliminates the risk of you wasting time on establishments that are simply too expensive or those that are cheap and don’t meet your needs exactly. With a set budget in mind you can start searching online to find your dream vacation paradise, a chance to unwind, rejuvenate and relax, giving you that skip in your step you need when returning to the office.

Consider the type of spa vacation you are looking for. Do you want to spend time in a beautiful desert oasis? What about near the beach? Maybe you’re already heading to a busy city and are looking for the perfect spa resort hotel on the outskirts of town which you can take advantage of for a few days. Knowing the type of vacation you want can help you narrow down your search considerably and ensure that you focus your attention on locations that can provide you with the spa vacation you want and deserve.

The next step of the process, before you even start searching the internet is to decide where you want to visit. You may have an area in mind, maybe another country. Knowing where you want to visit will enable you to search for that particular area, ensuring that you eliminate locations which are not going to tick the boxes for you and will provide you with the spa vacation you need to give your body the rest it so desperately deserves.

You will also want to pay some consideration to who you will be travelling with. Are you travelling as a group of friends, business associates or family. Are you traveling with your loved one? This will enable you to choose a spa resort hotel that matches your vacation ideals, but also those of your companions, ensuring that you all have an enjoyable and memorable vacation experience that you will remember for years to come.

With all of this in mind, you are going to want to start doing an online search, matching all your specific criteria with the spa resort hotels available. Focus your attention on the spa treatments offered, to ensure that you are going to have the relaxing experience you need and that when you return home after your stay you will feel relaxed, rejuvenated and refreshed, ready to tackle the world.

You will want to compare the spa resort hotels, learn as much as you can about them and the packages they provide. Ensure you read through the guest reviews to get a good feel of what they offer and the service they provide. Once you feel confidence you have found your perfect match book and pay your deposit.

Remember to book early. There is a demand for spa resort hotels and some hotels also offer special discounts for early bookings, giving you more for your money and making your travel budget go that little bit further.

Miracle Springs Spa and Resort is a leading resort and spa based in the beautiful Palm Springs area of the United States. This well-established resort provides guests with a luxurious experience providing them with the convenience of an on-line spa offering a host of treatments, bar and restaurant along with eight hot water natural mineral pools. The resort pumps their mineral water from underground lakes with the water having to be cooled before it reaches the pools at a welcome eighty to ninety degrees. Miracle Springs Resort and Spa has built up an excellent reputation with business and leisure travelers who are looking for a high quality place to stay when visiting Palm Springs.

All You Need to Know About Radioactive Iodine 131 Therapy for Thyroid Cancer

Radioactive iodine I-131 or iodine 131 therapy is an effective treatment for overactive thyroid, commonly known by the condition, hyperthyroidism. The main causative influence of hyperthyroidism is Graves disease, which causes the entire thyroid gland to become overactive by increasing in size and producing excessive amounts of thyroid hormones.

Principle of iodine 131 therapy

A subdivision of medicinal imaging, nuclear medicine employs minute amounts of substances that are radioactive in nature, to diagnose or determine the intensity of myriad diseases, like heart ailments, gastrointestinal, neurological or endocrine disorder, cancers and other diseases, with the purpose of defining their plan of treatment. Since nuclear medicine methods pinpoint molecular activity occurring within the system, they have enough potential to carry out prognosis of disease and monitor patient’s progress in accordance to the therapeutic interventions.

I-131 or radioactive iodine is an iodine isotope that emits detectable radiation. On swallowing I-131 in small dose, it traverses through the blood stream into the GI tract and gets concentrated in the thyroid cells, where it starts acting to destroy the overactive thyroid gland cells.

Who performs the therapy?

Apart from a qualified thyroid surgeon and an endocrinologist, a radiologist, trained in radiology or nuclear medicine, and possibly a radiation safety specialist attends the treatment procedure. While the surgeon and endocrinologist perform the actual procedure and take care of the patient’s wellbeing, the radiation officers oversee the entire course of treatment from a distance to ensure that maximum safety has been deployed in the usage of radioactive materials like iodine-131. This therapy does not entail sophisticated equipments or lengthy procedures as the patient must simply consume the prepared dose of iodine-131, while maintaining full safety.

Preparation prior to therapy

Patients are advised not to consume food or liquor post-midnight of the day of therapy. Also, any anti-thyroid drugs must be stopped at least five days before therapy. Some times, to ensure overall efficacy and minimal side-effects from the therapy, anti-thyroid injections or medications are stopped up to ten days before the therapy.

Details of procedure

Hyperthyroidism treatment like iodine 131 therapy is always performed on the outpatient setup, as the dose needed is quite low and there is no necessity for sterile conditions or additional equipment. Iodine 131 is consumed in a small, single dose, either in liquid or capsule form, which passes through the bloodstream to get absorbed quickly into the gastrointestinal tract. The treatment starts producing effects about three months later, with significant benefit manifesting up to six months later. A single dose works well enough to cure hyperthyroidism and vary rarely is the second or third treatment needed.


After radioactive iodine therapy, patients are advised to follow few precautions, the most important of them being complete avoidance of contact between other people of family, with special emphasis to pregnant females and young children. Others are given below:

· Use of private toilets are recommended and patient must flush twice after use.

· Eating utensils, clothes and other items must be disposed off at a place separate from others.

· It is essential to sleep alone and evade intimate contact with people till the first four days of treatment.

· Women patients must avoid pregnancy in the next one year after therapy and lactating mothers should stop breast-feeding few days before the therapy to abolish milk production completely.

· Pregnant women must refrain from opting for this therapy.

Level of Patient Comfort – All You Need to Know About Radioactive Iodine 131 Therapy for Thyroid Cancer

After intake of radioactive iodine, patients do experience sensations of pain, in the throat area where the thyroid gland resides. Pain after therapy is similar to that felt in a sore throat condition and can be eased by an over-the-counter reliever. A fraction of people undergoing this procedure feel no pain at all and even if pain does occur, it disappears within a day or two. Overall, the procedure is hassle-free and does not inflict strain on the patients. They can recover and restore normal activities quickly after therapy.

Side Effects

Iodine 131 therapy is highly effective in the sense that it does not introduce any permanent or serious side effects on the patient. As long as precautions are followed with care, this therapy is more likely to bring about a positive change, by restoring normal activity of the thyroid gland. Since radioactive iodine acts by destroying thyroid glands, the body may be deprived of essential thyroid hormone post-therapy. Thus patients need to resort to consumption of thyroid pills to compensate for reduction in thyroid hormone. However this is not a permanent phenomenon and also, thyroid pills come cheap.

5 Benefits of Practicing Yoga For Kids

While relieving the pressure of failure in competitive sports, Yoga provides a fun, safe, playful and non-competitive way for kids to indulge in physical activity that helps develop both mind and body. A dedicated yoga practice helps children to cope with various academic, emotional, psychological, social and physical challenges or conflicts that they face in their daily lives. It provides a relaxing and joyful atmosphere to kids, while they cultivate better coordination, resilience and balance, and also become more focused and confident. By including within it breathing techniques, behavioral guidelines and physical postures, yoga helps to lead the kids to a path of constant self-discovery and body awareness. The charm of yoga lies in the fact that it can be performed alone, or in a group, and does not require any elaborate equipment or dedicated practice space and hence, can be performed in a fun way by kids of any age, anytime and anywhere.

The five key areas where yoga benefits kids are as follows.

1. Encourages healthy lifestyle: The earlier the kids are introduced to yoga, the easier it gets incorporated into their lifestyles. It also inculcates healthy eating habits, teaches better breathing and promotes care and concern for one’s physical and mental well-being.

2. Sharpens focus and memory: Regular yoga practice hones focus and concentration, stimulates mental processing and responsiveness, and promotes memory and retention among kids. This in turn enables the kids to perform better at studies.

3. Body consciousness and improved mind body connection: Performance of Asanas increases awareness about bodies while meditative facets of yoga and Pranayama help achieve a sound mind. Yoga thus, enables kids to care for their own bodies, especially so, as various researches have also proved, for kids with special needs.

4. Builds self-esteem and self-respect: Yoga helps build confidence and self-esteem among kids. While enhancing team skills like social interaction, co-operation and synergy, it simultaneously promotes individuality and self-expression. It thus, inculcates respect for self and others, as also for the environment.

5. Inculcates good values: Practice of yoga along with knowledge of yogic philosophy instills in kids good virtues like truthfulness, restraint, perseverance, gratitude, and self-discipline. Practice of yoga is thus the easiest and the best way of character development among children.

A child who is introduced to yoga at an early age is blessed with a lifetime of health, calm, and wellness of mind, body and soul. As parents, we should lead our kids to path of yoga as early as possible, to gift them a healthy childhood and a sound future.

Abhinam School offers Yoga Alliance certified Teacher Training in Goa and Dharamsala, India. Currently, it offers yoga classes, retreats, intensives and 200, 300 and 500 hour certified TTC courses. Our Yoga workshops for kids are a fusion of Ashtanga Vinyasa Flow with alignment and therapeutic approach taught by B.K.S. Iyengar.